A Little Local Flavor · Nashville, TN

Nashville
with Kids

a local's guide to family-friendly Nashville

From candy-making classes and ziplines to the Grand Ole Opry and the Cumberland River, Nashville is one of the most fun cities in the country to explore as a family.

I've spent eight years showing visitors around Nashville, and families are some of my favorite guests. The city has something for every age and energy level — hands-on experiences, live music, outdoor adventures, and plenty of places that don't require anyone to be 21. For a deeper dive, read our complete Nashville family activity guide. These are the experiences worth building your trip around. And if you're looking for the perfect first-day activity, our Nashville food tour is all ages and family-friendly. Three hours of walking, eating at locally-owned restaurants, and getting your bearings in the city.

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A Little Local Flavor · Nashville
Taste Nashville's Best Locally-Owned Restaurants
All ages welcome, and a perfect first-day activity for the whole family
★★★★★ 2,600+ Five-Star Reviews | 5.0 on Every Platform | Top 1% Worldwide
Book Our Food Tour → "We did this on our first day and it completely changed our trip. We went back to three of the restaurants on our own." Three hours · Six stops · The best dish on every menu
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Everything You Need for Nashville with Kids
When to Visit
Best Time to Bring the Family

Spring (March through May) and fall (September through November) are the sweet spots. Weather is mild, the city is beautiful, and you avoid both the summer heat and the peak bachelorette-party weekends that can make downtown feel overwhelming. If you do visit in summer, plan outdoor activities for the morning and save indoor spots for the afternoon.

Getting Around
Navigating Nashville with Kids

Downtown Nashville is walkable, but it covers a lot of ground. A golf cart tour early in the trip is one of the best orientation tools there is — kids love it, and it gives everyone a feel for the layout before you start exploring on foot. The hop-on hop-off bus is another great option for younger kids who need flexibility. Save rideshares and parking headaches for days outside downtown.

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Christine's Picks
Nashville Family Guide

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Get Moving
Active Adventures
Adventureworks Zipline Nashville
Outdoor Adventure · Ages 7+
Adventureworks Zipline

Nine ziplines covering 1.5 miles through old-growth forest, with platforms up in the tree canopy and views of the surrounding hills. The whole experience runs about 90 minutes and moves at a pace that works for most ages. Book a morning tour in the summer to beat the heat and catch the animals at their most active in the surrounding woods.

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E-Bike Tour Nashville
Self-Guided Adventure · Ages 12+
E-Bike Mural Tour

Electric bikes make it effortless to cover serious ground without anyone melting or complaining. The mural tour hits Nashville's best street art with a guide who knows the stories behind each piece. Teens especially love this one because they feel like they're exploring the city independently, not being shepherded around on a family tour.

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Nashville Mural Tour by Golf Cart
Guided Tour · All Ages
Nashville Mural Tour by Golf Cart

A great first-morning activity for families. You cover more ground than you could on foot, the guide handles all the navigation, and younger kids actually enjoy the ride itself as much as the murals. You'll come away with a real sense of Nashville's neighborhoods and a phone full of great photos.

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Pedal Kayak Nashville
On the Water · All Ages
Pedal Kayak on the Cumberland

Pedal kayaks (foot-powered, no paddling required) on the Cumberland River with the Nashville skyline as your backdrop. One of those experiences that sounds low-key and ends up being one of the highlights of the trip. Best in the morning before the river gets busy. Great for kids who need something hands-on and active.

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Monster Truck Ride Nashville
Only in Nashville · All Ages
Monster Truck Ride

A 45-minute ride through downtown Nashville in an actual monster truck, with the skyline as your backdrop and a driver who knows how to make it an event. This is the kind of thing kids talk about for years. Genuinely one of the most fun and unexpected things you can do in the city — adults love it just as much as the kids do.

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Waterfall Wonders Nashville
Day Trip · All Ages
Waterfall Wonders Tour

A guided tour to some of the most stunning waterfalls and natural landscapes within reach of Nashville. Most visitors don't realize how much natural beauty surrounds the city, and this tour makes it easy — no research, no getting lost on back roads, just a guide who knows exactly where to take you and why each spot is worth the drive.

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Eat Your Way Through Nashville
Food Experiences for Families

Nashville's food scene is one of the best in the country, and some of the most memorable experiences in the city happen around a table — or a candy-making station, or a rolling ice cream counter. These are the food experiences that work beautifully for families and end up being some of the most talked-about parts of the trip.

A Little Local Flavor Nashville Food Tour
Christine's Tour · All Ages
A Little Local Flavor Food Tour

Our downtown Nashville food tour is rated top 1% worldwide with 2,600+ five-star reviews — and it genuinely works for families. Six stops over three hours covering BBQ ribs, shrimp and grits, a James Beard restaurant, a local distillery, and live honky tonk. Older kids and teens especially love it. The food is real, the stories are great, and everyone leaves full and happy.

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Underground Donut Tour Nashville
Walking Tour · All Ages
Underground Donut Tour

A 1.5-mile walking tour with stops at three Nashville bakeries for donuts, coffee, and stories about the neighborhoods you're moving through. Low-key, universally enjoyable, and a great first-morning activity. Run it before anything else and you'll have happy, well-fed kids ready for whatever comes next. Donuts for breakfast is a vacation rule everyone can get behind.

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Olive & Sinclair Chocolate Factory
Factory Tour · All Ages
Olive & Sinclair Chocolate Factory Tour

Nashville's beloved bean-to-bar chocolate maker opens its East Nashville factory for tours that walk you through the entire craft chocolate-making process — from raw cacao to finished bar. The smell alone is worth the visit. Kids are completely transfixed watching the machinery, and the tastings at the end are exceptional. A genuinely educational experience that doesn't feel like one.

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Rolled Ice Cream Experience
Interactive · All Ages
Interactive Rolled Ice Cream Class

Kids design their own rolled ice cream from scratch — choosing flavors, mix-ins, and toppings — and watch it made right in front of them on a cold plate. The process is theatrical enough that even the most skeptical kids end up completely engaged. A great rainy-day option or a fun activity to pair with something low-key. Book in advance on weekends.

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Not to Miss
Nashville Classics
General Jackson Showboat Nashville
River Cruise · All Ages
General Jackson Showboat

A four-deck Victorian riverboat cruising the Cumberland River with live entertainment, a full meal, and the Nashville skyline as the backdrop. The lunch cruise is ideal for families with younger kids. Everyone gets to eat, move around, and enjoy the show without feeling stuck in one place. One of the most uniquely Nashville experiences you can have.

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Nashville Zoo at Grassmere
Family Favorite · All Ages
Nashville Zoo at Grassmere

Over 3,000 animals including red pandas, clouded leopards, giraffes, and kangaroos, plus a Jungle Gym playground, train rides, and a zipline inside the zoo. Arrive right when the gates open for the best animal activity and cooler temperatures. Weekdays are noticeably less crowded than weekends. Plan for at least three hours.

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Adventure Science Center
Educational · All Ages
Adventure Science Center

An interactive science museum with a planetarium, space capsule simulators, human biology exhibits, and rotating installations that keep it fresh on repeat visits. It sits right next to Centennial Park and the Parthenon replica, so you can pair the two into a full morning. Pack snacks — the on-site cafe is limited.

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No Budget Required
Free Things to Do in Nashville
Free
Centennial Park and the Parthenon

Nashville's full-scale replica of the Athenian Parthenon sits inside a beautiful park with open lawns and a small lake. Free to walk the grounds; small admission to enter the building itself.

Free
Bicentennial Capitol Mall State Park

An outdoor history museum covering all 200 years of Tennessee's statehood. The carillons play on the hour, and kids genuinely find it more interesting than expected.

Free
Nashville Farmers Market

Local produce, food stalls, and vendors spread across a large outdoor market in Germantown. Great for a slow weekend morning with no agenda and no pressure to spend anything.

Free
Nashville Mural Walk

The city's most famous murals are within walking distance of each other in the Gulch and 12 South neighborhoods. A self-guided photo walk costs nothing and takes about an hour.

Free before 5pm
Broadway Honky-Tonks

Live music on Broadway is free and all-ages during the afternoon. Kids are allowed in most venues until 5 or 6pm. Pull up a spot and let them experience a real Nashville honky-tonk.

Free
Acme Feed and Seed

All-ages live music on weekday evenings, rooftop views of Broadway, and a relaxed atmosphere that families can actually enjoy without fighting the bachelorette crowds.


The Soul of Nashville
Music and Culture
Grand Ole Opry Show Nashville
Live Music · All Ages
Grand Ole Opry Show

A two-and-a-half-hour show with multiple acts, each performing two or three songs in the rotation that has defined country music since 1925. Kids who say they don't like country music often change their minds after an Opry show — the production value, the pageantry, and the energy of a live radio broadcast are unlike anything else in Nashville.

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Country Music Hall of Fame
Museum · All Ages
Country Music Hall of Fame

The definitive museum for Nashville's musical heritage, with exhibits spanning from the Carter Family through Taylor Swift. The Taylor Swift Education Center draws in kids who might otherwise not be museum enthusiasts. Plan for two to three hours. Combo tickets with a Ryman tour or Studio B recording session are worth the upgrade.

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Ryman Auditorium Nashville
Historic Venue · All Ages
Ryman Auditorium Tours

The "Mother Church of Country Music" in the heart of downtown Nashville. The self-guided daytime tour lets you walk the historic stage, sit in the original pew seats, and see the exhibits covering everyone from Hank Williams to Johnny Cash. An evening show here is a bucket-list experience for music lovers of any age.

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Feed the Crew
Best Restaurants for Families

Nashville has no shortage of great food, but eating out with kids requires a different calculation than dining as adults. You want places with good food that don't rush you, can handle noise, and won't make everyone miserable if a toddler has a moment. These are the spots I'd send my own family to — genuinely delicious, no pretension, and reliably kid-friendly.

Pancake Pantry
Breakfast · Midtown
Pancake Pantry

Nashville's most beloved breakfast spot has been serving scratch-made pancakes since 1961. The menu runs dozens of varieties — sweet potato, Caribbean, buckwheat — and every single one is made from scratch. Expect a line on weekend mornings, but it moves faster than it looks. The wait is worth it, and kids almost universally love it. Go on a weekday if you can.

Martin's Bar-B-Que Joint
BBQ · Multiple Locations
Martin's Bar-B-Que Joint

Nashville's gold standard for whole-hog BBQ, with a casual, come-as-you-are atmosphere that makes it one of the most family-friendly meals in the city. The downtown location has multiple floors and plenty of room to spread out. The ribs, pulled pork, and smoked wings are all exceptional. Order the whole-hog plate if it's available — it's the reason people drive hours to eat here.

Acme Feed and Seed
All-Ages · Broadway
Acme Feed and Seed

One of the best options on Broadway for families because it's spread across multiple floors, has a rooftop with views over the street, and serves food all day alongside live music. The ground floor is all-ages and genuinely welcoming to kids. Good burgers, solid bar food, and a vibe that captures what Broadway feels like without putting you in the middle of a bachelorette parade.

The Pharmacy Burger Parlor
Burgers · East Nashville
The Pharmacy Burger Parlor

The best burger in Nashville, full stop. A vintage soda fountain aesthetic, a shaded beer garden out back, and a menu built around smash burgers, hand-cut fries, and old-fashioned sodas. Kids love the old-school milkshakes. Adults love the grown-up beer list. The outdoor seating in the garden makes it easy to let kids be a little loud without worrying about it. Cash and card both accepted.

417 Union
Breakfast · Downtown
417 Union

A downtown breakfast and brunch spot with a classic American diner menu, WWII memorabilia on the walls, and a relaxed pace that doesn't make you feel like you're being rushed out the door. Great eggs, big portions, and easy enough from most downtown hotels that you can walk it. An underrated pick compared to the Pancake Pantry when you don't want to wait in a line.

Elliston Soda Shop
American Diner · Elliston Place
Elliston Soda Shop

One of Nashville's oldest restaurants, open since 1939 and still serving the same scratch-made meat-and-three plates and hand-dipped ice cream sodas that made it a neighborhood institution. The lunch counter is straight out of a different era — kids love the old-school milkshakes and banana splits, and the daily specials are exactly what you want after a long morning of sightseeing. Cash only, so come prepared.


Where to Stay
Best Hotels for Families

The right hotel makes a real difference when you're traveling with kids. You want space to spread out, a pool that gets used, breakfast that doesn't require herding everyone to a restaurant before 8am, and a location that doesn't put you in a rideshare every time you want to do something. These three are the ones I'd book for my own family — and for a full rundown of every neighborhood and budget, see our complete Nashville Hotel Guide.

Gaylord Opryland Resort Nashville
Resort · Opryland Area
Gaylord Opryland Resort

There is no hotel in Nashville quite like Opryland, and for families it is genuinely extraordinary. Nine acres of indoor gardens under glass atriums, three outdoor pools, an indoor river you can float on, restaurants, shops, and the Grand Ole Opry next door. Kids wake up and feel like they're somewhere special. It's a destination in itself, not just a place to sleep. Worth every dollar if you can swing it.

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Drury Plaza Hotel Nashville Downtown
Best Value · Downtown
Drury Plaza Hotel Nashville Downtown

The best value hotel in downtown Nashville, and it isn't close. Free hot breakfast every morning for the whole family, a free evening social hour with food and drinks included, a rooftop pool with skyline views, and a central location that puts you within walking distance of everything. When you add up what you'd spend on breakfast and drinks elsewhere, the Drury pays for itself. Book early — it sells out.

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Embassy Suites Nashville Downtown
Suites · Downtown
Embassy Suites Nashville Downtown

Embassy Suites is built for families. Every room is a two-room suite, which means kids get their own space and adults get theirs — a simple thing that makes a huge difference after a long day. Free cooked-to-order breakfast every morning, a pool, and a great downtown location on West End. If you've got more than two people sharing a room, the suite layout alone justifies the rate.

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Taste Nashville Together

Nashville's most-loved food tour

Our Nashville food tour is rated top 1% worldwide with 2,600+ five-star reviews. The only Nashville food tour that includes live honky tonk music and a cocktail at a local whiskey distillery. BBQ ribs, shrimp and grits, a James Beard restaurant, and the best dish on every menu. Three hours, six stops.

Book Our Award-Winning Food Tour Three Hours · Six Stops · The Best Dish on Every Menu Weekend tours sell out 2-3 weeks in advance. Book early.